Is Easter Egg Low FODMAP?
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Why it's not low FODMAP
- lactose
- 14% minimum
- 20% minimum
- skimmed milk powder
- whole milk powder
- almonds
- milk chocolate
- flavouring
- barley malt extract
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
sugar, cocoa butter, whole milk powder, cocoa mass, skimmed milk powder, lactose, barley malt extract, emulsifier (soya lecithin), flavouring. May contain hazelnuts and other nuts. Milk chocolate contains: Cocoa solids: 30% minimum, Milk solids: 20% minimum. sugar, cocoa butter, whole milk powder, cocoa mass, lactose, skimmed milk powder, emulsifier (soya lecithin), barley malt extract, flavouring. May contain hazelnuts, almonds and other nuts. Milk chocolate contains: Cocoa solids: 30% minimum, Milk solids: 14% minimum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Piece