Is Eastwest Cuisine Organic Kung Pao Chicken Low FODMAP?

Ingredients

Organic Chicken (organic chicken breast with rib meat, water, organic soybean oil, organic cornstarch, sea salt, organic dextrose monohydrate), organic vegetables (organic carrots, organic green bell pepper, organic red bell pepper), organic Kung Pao sauce (organic soy sauce [water, organic soybeans, organic wheat, salt], organic brown sugar, water, organic apple cider vinegar, organic garlic, organic cornstarch, organic soybean oil, organic ginger, organic sugar, organic yeast extract, sea salt, organic red pepper, organic rice vinegar, organic red bell pepper, organic sesame oil, organic white distilled vinegar), organic cashews. Contains: soy, tree nuts (cashew), wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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