No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is EASY CHURNED, ROCKY ROAD CHOCOLATE LIGHT ICE CREAM WITH MINI MARSHMALLOWS & ALMONDS, ROCKY ROAD Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, MARSHMALLOWS (CORN SYRUP, SUGAR, CORN STARCH-MODIFIED, GELATIN), ALMONDS (ALMONDS, COTTONSEED OIL, BUTTER, SALT), COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF WHEY PROTEIN ISOLATE, TAPIOCA STARCH, GUAR GUM, MONO AND DIGLYCERIDES, TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN, VITAMIN A PALMITATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
ChocolateyNuttySweet
Texture
CreamyChunky
Commonly used for
SnackingOn The Go
Low FODMAP? EASY CHURNED, ROCKY ROAD CHOCOLATE LIGHT ICE CREAM WITH MINI MARSHMALLOWS & ALMONDS, ROCKY ROAD | Spoonful