Is Easy Eats Honey Sriracha Chicken 350g Low FODMAP?

Ingredients

Basmati Rice (36%), Halal Certified Chicken Breast (25%), Onion, Brown Sugar, Corn (5%), Carrot (5%) , Sriracha Sauce (2.5%), Dill Pickles, Honey (1.5% ), Fried Shallot, Garlic, Corn Starch, Vegetable O il, Parsley, Chicken Stock, Flavour Enhancer (Zart in), Salt, Paprika, Flour (0.2%), Besan Flour, Vin egar, Sugar, Togarashi Spice (0.05%) (Contains Ses ame Seeds), Onion Powder, Garlic Powder, Gaumomat Smoke Powder, Turmeric, Cinnamon, Lemon Juice, Cor iander Seed, Cumin Seed, Mustard Seed, Red Chilli, Bay Leaf, Celery Salt, White Pepper, Oregano, Thy me, Cloves, Cayenne Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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