Is EASY SQUEEZE TARTAR SAUCE Low FODMAP?
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Ingredients
WATER, SOYBEAN OIL, SWEET PICKLE RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, SALT, DEHYDRATED ONION, MUSTARD SEED, DICED RED PEPPER, WATER, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE], ALUMINUM SULFATE, EDTA, NATURAL FLAVORS), SUGAR, MODIFIED CORN STARCH, WHOLE EGGS & EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF: VINEGAR, ONIONS, MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, CITRIC ACID, TARTARIC ACID), LEMON JUICE CONCENTRATE, DRIED ONION, SPICES (CONTAINS MUSTARD), XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVORS, OLEORESIN PAPRIKA AND OLEORESIN TURMERIC (COLORS), CALCIUM DISODIUM EDTA (TO PROTECT PRODUCT QUALITY).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.