Is Easy To Cook Seeded Salmon Fillets Low FODMAP?

Ingredients

Salmon (Salmo salar) (fish) (80%), unsalted butter (milk), wheat flour (wheat flour, calcium carbonate, folic acid, iron, niacin, thiamin), roasted tomatoes, pumpkin seeds, oats, shallots, extra virgin olive oil, chopped parsley, dried red bell peppers, rapeseed oil, cornflour, salt, dill, tarragon, tomato concentrate, lemon juice from concentrate, lemon zest, yeast, olive oil, cracked black pepper, sea salt, garlic flakes, smoked paprika, dried oregano, sunflower oil, sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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