Is Eat Fresco Breakfast Egg Cheese Scramble, with Uncured Bacon Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic powder
  • onion
  • cherry powder
  • red pepper
  • green onion
  • cultured celery juice

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+2 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Egg Scramble [Cage-Free Liquid Whole Eggs (Eggs From Hens Not Confined In A Cage) (Whole Eggs, 0.15% Added Water), Uncured Applewood Smoked Bacon-No Nitrates Or Nitrites Added Except For That Naturally Occurring In Sea Salt And Cultured Celery Juice (Pork, Water, Sea Salt, Cane Sugar, Cultured Celery Juice, Cherry Powder), Yellow Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Beta Carotene), Milk (Milk, Vitamin D3), Green Onion, Black Pepper], Breakfast Potatoes [Roasted Redskin Potatoes (Redskin Potatoes, Dextrose), Onion, Red Pepper, Garlic Powder, Salt, Spices].

Check Eat Fresco Breakfast Egg Cheese Scramble, with Uncured Bacon against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Frozen

Flavor
SavorySaltyButtery
Texture
CreamyChunky
Commonly used for
BreakfastMeal Prep