Is Eat Fresco Breakfast Egg Scramble, Southwest Style Vegetarian?

Ingredients

Southwest Egg Scramble [Cage-Free Liquid Whole Eggs (Eggs From Hens Not Confined In A Cage) (Whole Eggs, 0.15% Added Water), Colby Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Red Pepper, Onion, Jalapeno Pepper, Black Beans, Corn, Milk (Milk, Vitamin D3), Black Pepper, Cilantro], Barbacoa Braised Beef [Beef, Barbacoa Sauce (Onion, Tomato Paste, Lime Juice, Water, Bell Peppers, Vinegar, Olive Oil, Chili Peppers, Oregano, Salt, Garlic, Black Pepper, Cloves, Bay Leaf)].

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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