Is Eat Fresco Korean BBQ Inspired Pork Low FODMAP?

Ingredients

Brown Rice And Vegetables [ Brown Rice, Onion, Red Bell Pepper, Carrots, Green Peas, Green Onions, Tamari (water, Soybeans, Salt, Sugar, Alcohol, Vinegar), Korean Inspired Bbq Sauce I Gochujang Sauce (red Pepper Powder, Com Syrup, Water), Light Brown Sugar, Reduced Sodium Tamadi (water, Soy Beans, Salt, Alcohol), Honey, Water, Rice Vinegar (rice Vinegar, Water, Sugar, Salt, Brown Sugar), Sesame Oil, Lemon Juice, Cayenne Pepper, Garlic, Canola Oil, Ginger, Xanthan Gum], Ginger, Garlic, Sesame Oil), Pork, Korean Lnspired Bbq Sauce Lspchujang Sauce (red Pepper Powder, Com Syrup, Water), Light Brown Sugar, Reduced Sodium Tamari (water, Soy Beans, Salt, Alcohol), Honey, Water, Rice Vinegar (rice Vinegar, Water, Sugar, Salt, Brown Sugar), Sesame Oll, Lemon Juice, Cayenne Pepper, Garlic, Canola Oil, Ginger, Xanthan Gum]. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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