Is Eat & Go Chicken & Bacon Layered Salad With Mayo Gluten Free?

Ingredients

Marinated Cooked Pasta (29%) (durum Wheat Semolina, Water, Rapeseed Oil, Chopped Parsley), Iceberg Lettuce, Sour Cream Mayonnaise (water, Rapeseed Oil, Sugar Syrup, Sour Cream (milk), Modified Maize Starch, Pasteurised Egg Yolk, Salt, Acidity Regulators: Acetic Acid, Citric Acid; Ground Black Pepper, Preservative: Potassium Sorbate; Stabiliser: Guar Gum), Shredded Carrot, Sweetcorn, Cooked Sliced Chicken Breast (9%) (chicken Breast, Salt), Diced Cucumber, Diced Cooked Smoked Bacon (3%) (pork, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite). contains Wheat, Egg and Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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