Is Eat & Go Chicken & Bacon Layered Salad With Mayo Low FODMAP?

Ingredients

Marinated Cooked Pasta (29%) (durum Wheat Semolina, Water, Rapeseed Oil, Chopped Parsley), Iceberg Lettuce, Sour Cream Mayonnaise (water, Rapeseed Oil, Sugar Syrup, Sour Cream (milk), Modified Maize Starch, Pasteurised Egg Yolk, Salt, Acidity Regulators: Acetic Acid, Citric Acid; Ground Black Pepper, Preservative: Potassium Sorbate; Stabiliser: Guar Gum), Shredded Carrot, Sweetcorn, Cooked Sliced Chicken Breast (9%) (chicken Breast, Salt), Diced Cucumber, Diced Cooked Smoked Bacon (3%) (pork, Salt, Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite). contains Wheat, Egg and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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