Is EAT High Protein Granola Mixed Berries & Nuts Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

xylitol
fructooligosaccharide
natural raspberry flavour
freeze-dried strawberry pieces 1
almond nuts 1
spelt flakes
+2 more

fructooligosaccharide

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

xylitol

natural raspberry flavour

freeze-dried strawberry pieces 1

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Granola With Nuts (Whole Grain Oat Flakes 30.7%, Fructooligosaccharide, Soy Flakes, Soy Protein Crispies (Soy Protein, Rice Flour), Soy Protein Isolate, Sunflower Oil, Sweetener: Xylitol, Hazelnuts 1.9%, Spelt Flakes, Almond Nuts 1.1%, Salt, Antioxidant: Tocopherol-Rich Extract), Freeze-Dried Strawberry Pieces 1%, Freeze-Dried Raspberry Pieces 0.4%, Natural Raspberry Flavour.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.