Is EAT High Protein Granola Mixed Berries & Nuts Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

natural raspberry flavour

natural raspberry flavour

Dietitian note

Natural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Granola With Nuts (Whole Grain Oat Flakes 30.7%, Fructooligosaccharide, Soy Flakes, Soy Protein Crispies (Soy Protein, Rice Flour), Soy Protein Isolate, Sunflower Oil, Sweetener: Xylitol, Hazelnuts 1.9%, Spelt Flakes, Almond Nuts 1.1%, Salt, Antioxidant: Tocopherol-Rich Extract), Freeze-Dried Strawberry Pieces 1%, Freeze-Dried Raspberry Pieces 0.4%, Natural Raspberry Flavour.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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