Is EAT!, LA VIDA TOMATILLO CHICKEN Low FODMAP?
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Ingredients
COOKED BROWN RICE, COOKED SEASONED NATURAL* CHICKEN BREAST STRIPS WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SUGAR, RICE STARCH, SALT, LEMON JUICE CONCENTRATE, VINEGAR, SPICES, NATURAL FLAVORS), CRUSHED TOMATILLOS (TOMATILLOS, CITRIC ACID), RED AND GREEN BELL PEPPERS, WATER, CORN, BLACK BEANS (BLACK BEANS, WATER), ONIONS, HALF AND HALF (MILK, CREAM), LESS THAN 2% OF CILANTRO, JALAPENO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT), MODIFIED FOOD STARCH, SEA SALT, CANOLA OIL, SUGAR, LIME JUICE CONCENTRATE, WHEAT GLUTEN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.