This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eat Me Guilt Free Brownies Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Protein Isolate, Egg Whites, Coconut Palm�sugar, Sodium Caseinate, Rice Flour, Cocoa Powder, Potato Starch,tapioca Dextrin, Salt, Baking Powder, Sodium Bicarbonate, Corn�starch (non Gmo), Xanthan Gum, Monocalcium Phosphate, Ghee (clarified Butter), Erythritol, Stevia Leaf Extract, Natural Flavors, Potassium Sorbate. Contains: Milk, Egg, Wheat, Peanuts, Soy (soy Letchin), Tree Nuts (coconut)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Bar

Flavor
ChocolateySweetRich
Texture
ChewyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Eat Me Guilt Free Brownies | Spoonful