Is Eat Me Guilt Free Protein Brownie Red Velvet Low FODMAP?

Ingredients

Wheat Protein Isolate, Egg Whites, Coconut Palm Sugar, Sodium Caseinate, Rice Flour, Cocoa Powder, Potato Starch, Tapioca Dextrin, Salt, Baking Powder, Sodium Bicarbonate, Corn Starch (non Gmo), Xanthan Gum, Monocalcium Phosphate, Rice Flour, Coconut Palm Sugar, Potato Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch Made From Non Genetically Modified Corn, Monocalcium Phosphate) Xanthan Gum, Salt, White Chocolate (evaporated Cane Syrup, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Salt, Soy Lecithin, Vanilla), Canola Oil, Potassium Sorbate, Truvia (erythritol, Stevia Leaf Extract, Natural Flavors), Natural Red Food Coloring (beet Juice Concentrate, Annatto, Vegetable Glycerin). Contains: Milk, Egg, Wheat, Tree Nuts (coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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