Is Eat Natural Bars: Almond & Raisin with Brazil Nuts & Peanuts, 1.76-Ounce, 12-Count Boxes Low FODMAP?
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Why it's not low FODMAP
- apricots 4
- peaches 4
- milk powder
- sultanas 8
- honey
- hazelnuts 10
- almonds 14
apricots 4
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Almonds 14%, Brazil Nuts 14%, Glucose Syrup, Hazelnuts 10%, Sultanas 8%, Puffed Rice (Rice, Sugar, Milk Powder, Dextrose, Salt, Rapeseed Oil), Honey, Peanuts 6%, Apricots 4%, Peaches 4%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Eat Natural Bars: Almond & Raisin with Brazil Nuts & Peanuts, 1.76-Ounce, 12-Count Boxes is available at 1 retailer
About this product
Snack · Bar