No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eat Natural Breakfast Plus Benefit Honey Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Nuts And Seeds Mix 29% Sunflower Seeds, Linseeds, Pumpkin Seeds, Wholegrain Oats 23%, Toasted Ryecrumbs Wheat Flour With Calcium Carbonate, Iront Niacin, Thiamin, Rye Flour, Malted Barley, Yeast, Sait, Honey 7%, Shredded Coconut 7%, Chicory Root Fibre, Crisped Rice (Rice), Rapeseed Oil, Soya Protein Crispies Soya Protein Isolate, Tapioca Starch, Salt, Allergy Advice For Allergens, See In Bold Capitals, May Also Contain: Peanuts, Sesame Seeds And Cow's Milk, Nutrition Information

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Cereal · Bar

Flavor
HoneyNuttySweet
Texture
ChewyCrunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Eat Natural Breakfast Plus Benefit Honey | Spoonful