This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Eat Natural Gluten Free Granola - Buckwheat, Seeds and Honey 425g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This granola delivers crunchy clusters with toasted, slightly sweet and earthy notes, making it suitable for breakfast bowls, yogurt, porridge, or snacking. Reviewers commonly praise its texture and balanced flavor, while some mention occasional clumps and variable chunk size; many cite versatility for topping or quick snacks and convenient storage.

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Ingredients

Mixed Seeds 27% (Sunflower Seeds 22%, Pumpkin Seeds 3%, Linseeds 2%), Gluten Free Oats 25%, Honey 15%, Buckwheat 10%, Rapeseed Oil, Shredded Coconut 8%, Pea Protein, Roasted Chickpeas

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Eat Natural Gluten Free Granola - Buckwheat, Seeds and Honey 425g is available at 2 retailers

TescoOcado

About this product

Cereal · Granule

Flavor
HoneyNuttySweet
Texture
CrunchyGrainy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? Eat Natural Gluten Free Granola - Buckwheat, Seeds and Honey 425g | Spoonful