Is Eat Natural Gluten Free Granola - Buckwheat, Seeds and Honey 425g Low FODMAP?
Description
This granola delivers crunchy clusters with toasted, slightly sweet and earthy notes, making it suitable for breakfast bowls, yogurt, porridge, or snacking. Reviewers commonly praise its texture and balanced flavor, while some mention occasional clumps and variable chunk size; many cite versatility for topping or quick snacks and convenient storage.
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Description
This granola delivers crunchy clusters with toasted, slightly sweet and earthy notes, making it suitable for breakfast bowls, yogurt, porridge, or snacking. Reviewers commonly praise its texture and balanced flavor, while some mention occasional clumps and variable chunk size; many cite versatility for topping or quick snacks and convenient storage.
Ingredients
Mixed Seeds 27% (Sunflower Seeds 22%, Pumpkin Seeds 3%, Linseeds 2%), Gluten Free Oats 25%, Honey 15%, Buckwheat 10%, Rapeseed Oil, Shredded Coconut 8%, Pea Protein, Roasted Chickpeas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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