Is Eat Natural Low Sugar Granola Vegetarian?
Description
Mildly sweet toasted flavor with crunchy clusters and occasional chewy pieces; reviewers note consistent crispness, balanced sweetness, and satisfying texture. Commonly eaten by the handful, served with yogurt or milk, or used as a topping for fruit and desserts. Many mention convenient packaging and reliable portioning and easy resealable storage.
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Description
Mildly sweet toasted flavor with crunchy clusters and occasional chewy pieces; reviewers note consistent crispness, balanced sweetness, and satisfying texture. Commonly eaten by the handful, served with yogurt or milk, or used as a topping for fruit and desserts. Many mention convenient packaging and reliable portioning and easy resealable storage.
Ingredients
Whole Grain Oats 36%, Sunflower Seeds 11%, Shredded Coconut 10%, Rapeseed Oil, Chicory Root Fibre, Almonds 8%, Buckwheat 6%, Pumpkin Seeds 5%, Coconut Blossom Nectar 3%, Crisped Rice (rice), Sea Salt. Contains: Oats, Almonds. May Also Contain: Other Nuts, Peanuts, Cow's Milk, Soya And Sesame Seeds
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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