Is Eat Natural Low Sugar Granola Vegan?
Description
Mildly sweet toasted flavor with crunchy clusters and occasional chewy pieces; reviewers note consistent crispness, balanced sweetness, and satisfying texture. Commonly eaten by the handful, served with yogurt or milk, or used as a topping for fruit and desserts. Many mention convenient packaging and reliable portioning and easy resealable storage.
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Description
Mildly sweet toasted flavor with crunchy clusters and occasional chewy pieces; reviewers note consistent crispness, balanced sweetness, and satisfying texture. Commonly eaten by the handful, served with yogurt or milk, or used as a topping for fruit and desserts. Many mention convenient packaging and reliable portioning and easy resealable storage.
Ingredients
Whole Grain Oats 36%, Sunflower Seeds 11%, Shredded Coconut 10%, Rapeseed Oil, Chicory Root Fibre, Almonds 8%, Buckwheat 6%, Pumpkin Seeds 5%, Coconut Blossom Nectar 3%, Crisped Rice (rice), Sea Salt. Contains: Oats, Almonds. May Also Contain: Other Nuts, Peanuts, Cow's Milk, Soya And Sesame Seeds
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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