This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eat Natural Protein Packed Crunchy Nut Bars with Peanuts and Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Eat Natural Protein Packed Crunchy Nut Bars with Peanuts and Chocolate are a delightful combination of flavorful and crunchy peanuts, complemented by the wonderful taste of chocolate, coconut, and honey. These bars are not only made with love, but they also provide an impressive 10g of protein per bar. Additionally, they are gluten-free and suitable for vegetarians. With their delicious taste and high protein content, these bars are a perfect choice for those seeking a nutritious and satisfying snack. Unfortunately, no information is provided about what people say about this product.

Ingredients

Peanuts 45%, Glucose Syrup, Dark Chocolate 11% (Cocoa Mass, Sugar, Dextrose, Emulsifier: Soya Lecithin), Soya Protein Crispies 8% (Soya Protein Isolate, Tapioca Starch, Salt), Shredded Coconut 7%, Honey 7%, Crisped Rice (Rice, Sugar), Cocoa Powder, Salt capitals

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Eat Natural Protein Packed Crunchy Nut Bars with Peanuts and Chocolate | Spoonful