No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eat Natural Soft Fruit Bars Red Fruits Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Date Paste (30.7%), Apple Puree Concentrate (16.5%), Sweetened Dried Cranberries (cranberries (9.5%), Apple Juice Concentrate, Sunflower Oil), Almonds (10.5%), Rice Crispies, Rice Syrup, Dried Raspberry Bits (raspberries (2.2%), Apple Juice Concentrate, Bamboo Fiber, Natural Flavouring), Edible Wafer Paper (2%) (potato Starch, Water, Sunflower Oil), Raspberry Puree (1.7%), Strawberry Puree (1.7%), Elderberry Puree Concentrate (0.8%), Lemon Concentrate, Cranberry Puree (0.4%), Natural Flavourings, Carrot Concentrate. Contains Almonds. It may also contain Peanuts, Soya, Milk, Hazelnut and Cashew Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Reviews

Rating
1.0(1 review)

Soft Fruit Bar

Typically a big fan of the Eat Natural cereal bars but this one was not it. A strange texture and an artificial taste. Also wrapped in a wrapper that resembles rice paper.

jessimica2703•Apr 8, 2026

Similar Products

Smucker's Natural Strawberry Fruit Spread, 17.25 Ounces

Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Chocolate Chip Coconut, Box

Bobo’s Oat Bars – All Natural – Chocolate – 3 Oz Bars (Case of 12)

Outshine Strawberry Frozen Fruit Bars, Non-GMO, 6 Count

DARK CHOCOLATE ALMOND SOFT BAKED ALMOND FLOUR BARS, DARK CHOCOLATE ALMOND

About this product

Snack · Bar

Flavor
FruitySweet
Texture
SoftChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Eat Natural Soft Fruit Bars Red Fruits | Spoonful