Is Eat Pastry Chocolate Chip Cookie Dough 397g (cold) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet chocolate-chip flavor with a soft, pliable cold texture that yields tender, slightly chewy cookies after baking. Commonly used for baking fresh batches, scooping for snacks, or portioning for sharing. Reviewers frequently note even chocolate distribution, reliable consistency, convenient size, and generally balanced sweetness, with occasional texture variation as reported.

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Why it's not low FODMAP

applesauce
apples
2% of natural flavor
made from non-genetically modified corn
unbleached wheat flour

applesauce

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Description

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Ingredients

Unbleached Wheat Flour, Earth Balance (Oil Blend (Palm Fruit, Canola And Olive Oils), Water, Salt, Contains Less Than 2% Of Natural Flavor, Sunflower Lecithin, Lactic Acid (Non-dairy), Annatto Extract (Color)), Organic Cane Sugar, Brown Cane Sugar, Semi-sweet Chocolate (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla Bean Seeds), Applesauce (Apples, Water, Ascorbic Acid), Pure Vanilla Extract, Baking Soda, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch (Made From Non-genetically Modified Corn)), Sea Salt, Almond Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.