Is EAT.PLNT Penne Arrabbiata Low FODMAP?

Ingredients

Cooked Risotto Rice (Water, Rice, Salt), Water, Courgette (8%), Onions (6%), Red Peppers (6%), Tomato Passata, Peas (4%), Green Beans (4%), Yellow Peppers (4%), Red Onion (4%), White Wine, Olive Oil, Rapeseed Oil, Garlic Puree, Sliced Black Olives [Black Olives, Water, Salt, Stabiliser (Ferrous Gluconate)], Sliced Green Olives [Green Olives, Water, Salt, Acidity Regulator (Lactic Acid)], Corn Flour, Brown Sugar, Vegetable Stock [Dried Vegetables (Onion, Leek), Salt, Sugar, Sunflower Oil, Turmeric, Natural Flavouring], Tomato Paste, Smoked Paprika, Lemon Juice, Paprika Powder, Salt, Ground Turmeric, Cracked Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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EAT.PLNT Penne Arrabbiata is available at 1 retailer

About this product

Rice · Pouch