No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is EAT.PLNT Penne Arrabbiata Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cooked Risotto Rice (Water, Rice, Salt), Water, Courgette (8%), Onions (6%), Red Peppers (6%), Tomato Passata, Peas (4%), Green Beans (4%), Yellow Peppers (4%), Red Onion (4%), White Wine, Olive Oil, Rapeseed Oil, Garlic Puree, Sliced Black Olives [Black Olives, Water, Salt, Stabiliser (Ferrous Gluconate)], Sliced Green Olives [Green Olives, Water, Salt, Acidity Regulator (Lactic Acid)], Corn Flour, Brown Sugar, Vegetable Stock [Dried Vegetables (Onion, Leek), Salt, Sugar, Sunflower Oil, Turmeric, Natural Flavouring], Tomato Paste, Smoked Paprika, Lemon Juice, Paprika Powder, Salt, Ground Turmeric, Cracked Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

EAT.PLNT Penne Arrabbiata is available at 1 retailer

Ocado

About this product

Rice · Pouch

Flavor
SpicyGarlickySavory
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? EAT.PLNT Penne Arrabbiata | Spoonful