Is Eat Real Hummus Tomato & Basil Flavoured Chips Low FODMAP?
Description
Tomato and basil flavored chips offer a crisp, sturdy texture with pronounced savory seasoning. Commonly used as a ready snack, for lunchboxes, on party platters, or alongside dips. Reviews often highlight consistent crunch and distinct tomato-and-basil flavor; some note strong seasoning while others mention occasional breakage during shipping and handling.
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Description
Tomato and basil flavored chips offer a crisp, sturdy texture with pronounced savory seasoning. Commonly used as a ready snack, for lunchboxes, on party platters, or alongside dips. Reviews often highlight consistent crunch and distinct tomato-and-basil flavor; some note strong seasoning while others mention occasional breakage during shipping and handling.
Ingredients
Chickpea Flour (24%), Rice, Potato Starch, Rapeseed Oil, Cornflour, Tomato & Basil Seasoning (7%) (Rice Flour, Sugar, Dextrose, Salt, Tomato Powder, Yeast Extract Powder, Onion Powder, Herbs (Basil, Parsley), Garlic Powder, Citric Acid, Natural Flavouring, Spice (Cayenne Pepper), Colour (Paprika Extract)), Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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