No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eat Real Hummus Tomato & Basil Flavoured Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Tomato and basil flavored chips offer a crisp, sturdy texture with pronounced savory seasoning. Commonly used as a ready snack, for lunchboxes, on party platters, or alongside dips. Reviews often highlight consistent crunch and distinct tomato-and-basil flavor; some note strong seasoning while others mention occasional breakage during shipping and handling.

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Ingredients

Chickpea Flour (24%), Rice, Potato Starch, Rapeseed Oil, Cornflour, Tomato & Basil Seasoning (7%) (Rice Flour, Sugar, Dextrose, Salt, Tomato Powder, Yeast Extract Powder, Onion Powder, Herbs (Basil, Parsley), Garlic Powder, Citric Acid, Natural Flavouring, Spice (Cayenne Pepper), Colour (Paprika Extract)), Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Eat Real Hummus Tomato & Basil Flavoured Chips is available at 3 retailers

AsdaOcadoCruelty Free Shop

About this product

Chips · Pouch

Flavor
SavorySaltyHerbaceous
Texture
CrispyCrunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Eat Real Hummus Tomato & Basil Flavoured Chips | Spoonful