Is Eat Real Kale, Tomato & Spinach Sharing Veggie Straws Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Eat Real Kale Tomato Spinach Sharing Veggie Straws are a delicious and nutritious snack made from real and natural ingredients. The combination of potato, kale, spinach, and tomato creates a unique flavor that people appreciate. With 30 percent less fat than potato crisps, these veggie straws offer a healthier alternative. Conveniently available in 45 g packages, they are perfect for sharing or enjoying on your own. The positive feedback from people who have tried these veggie straws speaks to their quality and taste. Overall, Eat Real Kale Tomato Spinach Sharing Veggie Straws provide a satisfying snack option that is both flavorful and better for you.

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Why it's a maybe for low FODMAP

red beet
tomato powder

red beet

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

Potato Starch, Dehydrated Potato (30%), Rapeseed Oil, Salt, Tomato Powder (0.4%), Kale Powder (0.4%), Spinach Powder (0.4%), Red Beet (0.3%), Firming Agent (Calcium Chloride), Turmeric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.