Is Eat Real Lentil Chips - Chilli & Lemon 95g Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Crunchy, sturdy chips deliver pronounced chili heat balanced by bright lemon tang, creating a zesty, spicy-citrus profile. Texture is crisp with a satisfying snap. Common uses include solo snacking, sharing at gatherings, dipping, or crumbling over salads and soups. Reviews note bold flavor, good crunch, and occasional comments about heat.

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Why it's a maybe for gluten free

yeast extract powder
natural flavouring

yeast extract powder

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Lentil Flour (40%), Potato Starch, Rapeseed Oil, Maize Flour, Chilli & Lemon Seasoning [Rice Flour, Salt, Paprika, Garlic Powder, Onion Powder, Chilli, Yeast Extract Powder, Acid (Citric Acid), Cayenne Pepper, Cumin, Dried Yeast, Natural Flavouring, Black Pepper, Garlic, Lemon Powder, Oregano, Colour (Paprika Extract)], Salt

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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