This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Eat Real Lentil Chips Crmbly Greek Cheese, Tomato And Herb Flavour Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Lentil Flour (40%), Potato Starch, Rapeseed Oil, Maize Flour, Greek Cheese & Tomato & Herb Flavour Seasoning [rice Flour, Salt, Natural Flavouring, Sugar, Tomato, Basil, Parsley], Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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About this product

Chips · Pouch

Flavor
SavorySaltyUmamiHerbaceous
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Eat Real Lentil Chips Crmbly Greek Cheese, Tomato And Herb Flavour | Spoonful