No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eat Real Quinoa Jalapeno & Cheddar Flavor Corn Puffs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Quinoa Puffs (corn Meal, Quinoa, Kale), Vegetable Oil (contains One Or More Of The Following: Corn, Canola, Sunflower Oil), Maltodextrin, Salt, Tomato Poader, Jalapeno Pepper, Yeast Extract, Sugar, Dehydrated Green Bell Pepper, Onion Powder, Paprika, Extractives Of Turmeric And Annatto Natural Flavors, Lactic Acid. Manufactured In A Facility That Also Processes: Milk, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

HONEY NUT SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY & NATURAL ALMOND FLAVOR, HONEY NUT

Popcorners White Cheddar Cheese Flavored Popped Corn Snacks Non-GMO Gluten Free Snacks

Chex Cereal Corn Sweetened With Real Peanut Butter Gluten Free - 12.2 Oz

Fritos Flavor Twists Corn Snacks Honey BBQ Flavored - 9.25 Oz

CRUNCHY VANILLA ORGANIC A DELICIOUS MEDLEY OF CORN, RICE, QUINOA, FLAX, BUCKWHEAT & AMARANTH CEREAL, CRUNCHY VANILLA

Where to buy

Eat Real Quinoa Jalapeno & Cheddar Flavor Corn Puffs is available at 1 retailer

Ralphs

About this product

Snack · Piece

Flavor
SavorySpicy
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Eat Real Quinoa Jalapeno & Cheddar Flavor Corn Puffs | Spoonful