Is Eat Real Veggie Straws Kids Multi-Pack 5X20g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light, airy crisps deliver a mild, savory flavor and a pronounced crunch; reviewers cite kid appeal and varied tastes across packs. Commonly used as lunchbox snacks, after-school treats, or on-the-go bites, the multi-pack is praised for convenient single-serve portions and freshness and packaging, though some customers note uneven flavor intensity.

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Why it's a maybe for low FODMAP

red beet
tomato powder

red beet

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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500K+ users • 4.6★ rating

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Ingredients

Potato Starch, Dehydrated Potato (30%), Vegetable Oil (Rapeseed/Canola), Salt, Sugar, Tomato Powder (0.4%), Kale Powder (0.4%), Spinach Powder, Red Beet, Calcium Chloride, Turmeric

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.