Is Nugo Dark Real Chocolate Variety Pack Low FODMAP?

Ingredients

Chocolate Chocolate Chip: Dark Chocolate (unsweetened chocolate, cane sugar, cocoa butter), soy crisp (soy protein, tapioca starch, salt), tapioca syrup, agave syrup, chocolate rice crisp (rice flour, cane sugar, alkalized cocoa, salt), soy protein isolate, gum acacia, natural flavors, tapioca starch, soy lecithin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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