No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Eat Real Veggie Straws - Tomato, Kale & Spinach 110g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, straw-shaped snack delivers a crisp, airy texture with mild salty flavor; commonly eaten straight from the bag, packed for lunches, or paired with dips. Reviewers frequently praise crunchy consistency and convenience for snacking, while occasional comments mention variable freshness or staleness and that seasoning intensity varies between batches, reportedly.

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Ingredients

Yellow Pea Flour (28%), Rice Flour, Potato Starch, Rapeseed Oil, Salt, Tomato Powder (0.7%), Sea Salt, Kale Powder (0.3%), Spinach Powder (0.3%)

Check Eat Real Veggie Straws - Tomato, Kale & Spinach 110g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Eat Real Veggie Straws - Tomato, Kale & Spinach 110g is available at 1 retailer

Tesco

About this product

Snack · Stick

Flavor
SavorySalty
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go
Low FODMAP? Eat Real Veggie Straws - Tomato, Kale & Spinach 110g | Spoonful