Is Eat Smart Chooped & Crumbled Apple Gouda Salad Kit Low FODMAP?

Ingredients

Vegetables (Broccoli Stalk, Cabbage, Red Cabbage, Kale), Creamy Apple Vinaigrette (Non Fat Greek Yogurt (Cultured Skim Milk, Milk Protein Concentrate, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum), Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Apple Cider Vinegar, Water, Maple Syrup, Canola Oil, Sugar, Apple Juice Concentrate, Salt, Lemon Juice Concentrate, Egg Yolk, Xanthan Gum, Distilled Vinegar, Natural Flavors, Spice, Mustard Flour), Gouda Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Powdered Cellulose (To Prevent Caking)), Sunflower Seeds (Sunflower Seeds, Sunflower Oil), Apple Crisps (Apples, Safflower, Sunflower,, Canola Oil, Corn Syrup, Citric Acid, Ascorbic Acid (Vitamin C)), Almond

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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