Is Eat Smart Shake Ups Raspberry Acai Salad Bowl Low FODMAP?

Ingredients

Broccoli, Cabbage, Raspberry Acai Dressing (Water, Sugar, Red Wine Vinegar, Raspberry Flavored Juice Concentrate Blend (Apple, Pear, Raspberry And Elderberry Juice Concentrates, Natural Flavor, Citric Acid), Acai Puree (Water, Acai Puree, Citric Acid), Sea Salt, Lemon Juice Concentrate, Blueberry Juice Concentrate, Modified Corn Starch, Xanthan Gum, Maltodextrin, Natural Flavors, Spice, Whey Powder, Skim Milk Powder, Dried Shallots, Butter Extractives), Kale, Radicchio, Dried Cranberries (Cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Almonds, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Hemp Seeds, Chia Seeds, Golden Flax Seeds, Contains: Milk, Tree Nuts (Almonds)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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