Is Eat Smart Shake Ups Raspberry Acai Salad Bowl Vegetarian?
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Ingredients
Broccoli, Cabbage, Raspberry Acai Dressing (Water, Sugar, Red Wine Vinegar, Raspberry Flavored Juice Concentrate Blend (Apple, Pear, Raspberry And Elderberry Juice Concentrates, Natural Flavor, Citric Acid), Acai Puree (Water, Acai Puree, Citric Acid), Sea Salt, Lemon Juice Concentrate, Blueberry Juice Concentrate, Modified Corn Starch, Xanthan Gum, Maltodextrin, Natural Flavors, Spice, Whey Powder, Skim Milk Powder, Dried Shallots, Butter Extractives), Kale, Radicchio, Dried Cranberries (Cranberries, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Sunflower Oil), Almonds, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Hemp Seeds, Chia Seeds, Golden Flax Seeds, Contains: Milk, Tree Nuts (Almonds)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.