Is Eat Smart Superfood Selections Sweet Kale Salad Kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This salad kit delivers a notably sweet, slightly tangy flavor profile with a mix of crisp and tender textures; reviewers commonly cite convenient assembly and consistent taste for quick lunches or side dishes, while occasional comments note uneven freshness or dressing distribution affecting texture and overall satisfaction for many consumers.

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Why it's not low FODMAP

dehydrated onion
brussels sprouts
sweetened dried cranberries
orange juice concentrate

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

brussels sprouts

sweetened dried cranberries

orange juice concentrate

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Potassium, Calcium, Iron, Green Cabbage, Broccoli, Poppyseed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Egg Yolk, Poppyseed, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Lemon Peel), Kale, Brussels Sprouts, Sweetened Dried Cranberries (cranberries, Sugar), Radicchio, Oil Roasted Salted Pepitas (pepitas, Soybean Oil, Sea Salt). Contains Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.