No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Eat Smart Superfood Selections Sweet Kale Salad Kit Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

This salad kit delivers a notably sweet, slightly tangy flavor profile with a mix of crisp and tender textures; reviewers commonly cite convenient assembly and consistent taste for quick lunches or side dishes, while occasional comments note uneven freshness or dressing distribution affecting texture and overall satisfaction for many consumers.

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Ingredients

Potassium, Calcium, Iron, Green Cabbage, Broccoli, Poppyseed Dressing (soybean Oil, Water, Sugar, Apple Cider Vinegar, Salt, Orange Juice Concentrate, Egg Yolk, Poppyseed, Xanthan Gum, Dehydrated Onion, Lemon Juice Concentrate, Lemon Peel), Kale, Brussels Sprouts, Sweetened Dried Cranberries (cranberries, Sugar), Radicchio, Oil Roasted Salted Pepitas (pepitas, Soybean Oil, Sea Salt). Contains Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Vegetable · Pouch

Flavor
BitterSweetNuttyCitrus
Texture
CrunchyCreamy
Commonly used for
SaladMeal PrepOn The GoLunch
Low FODMAP? Eat Smart Superfood Selections Sweet Kale Salad Kit | Spoonful