Is Eat Smart Sweet Kale Vegetable Salad Kit Vegan?
Description
The salad kit delivers sweet-savory flavor with a mix of crisp and tender textures; consumers report convenience and consistent freshness, using it as a ready side, quick lunch, or salad-topper. Reviewers commonly note balanced flavor, crunchy components, occasional wilting during longer storage, versatility in meals, frequently used today at home.
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Description
The salad kit delivers sweet-savory flavor with a mix of crisp and tender textures; consumers report convenience and consistent freshness, using it as a ready side, quick lunch, or salad-topper. Reviewers commonly note balanced flavor, crunchy components, occasional wilting during longer storage, versatility in meals, frequently used today at home.
Ingredients
Broccoli, Brussels Sprouts, Green Cabbage, Kale, Chicory, Poppyseed Dressing: Soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Onion, Dehydrated Lemon Peel, Dried Cranberries: Cranberries, Sunflower Oil, Roasted Pumpkin Seeds: Pumpkin Seeds, Canola Oil, Salt, Contains Statement: Egg, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.