Is Eat Smart Sweet Kale Vegetable Salad Kit Vegetarian?
Description
The salad kit delivers sweet-savory flavor with a mix of crisp and tender textures; consumers report convenience and consistent freshness, using it as a ready side, quick lunch, or salad-topper. Reviewers commonly note balanced flavor, crunchy components, occasional wilting during longer storage, versatility in meals, frequently used today at home.
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Description
The salad kit delivers sweet-savory flavor with a mix of crisp and tender textures; consumers report convenience and consistent freshness, using it as a ready side, quick lunch, or salad-topper. Reviewers commonly note balanced flavor, crunchy components, occasional wilting during longer storage, versatility in meals, frequently used today at home.
Ingredients
Broccoli, Brussels Sprouts, Green Cabbage, Kale, Chicory, Poppyseed Dressing: Soybean Oil, Sugar, Water, Cider Vinegar, Salt, Orange Juice Concentrate, Poppy Seeds, Egg Yolk, Xanthan Gum, Lemon Juice Concentrate, Dehydrated Onion, Dehydrated Lemon Peel, Dried Cranberries: Cranberries, Sunflower Oil, Roasted Pumpkin Seeds: Pumpkin Seeds, Canola Oil, Salt, Contains Statement: Egg, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.