Is Eat Smart Sweet Kale Vegetable Salad Kit Vegan?
Description
Sweet, mildly tangy flavors pair with crisp and slightly tender textures, offering a balance of crunchy and leafy mouthfeel. Commonly prepared as a quick side, light lunch, or picnic salad, reviewers often cite convenience, fresh-tasting components, and satisfying crunch while noting simple assembly and reliable flavor consistency in reviews online.
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Description
Sweet, mildly tangy flavors pair with crisp and slightly tender textures, offering a balance of crunchy and leafy mouthfeel. Commonly prepared as a quick side, light lunch, or picnic salad, reviewers often cite convenience, fresh-tasting components, and satisfying crunch while noting simple assembly and reliable flavor consistency in reviews online.
Ingredients
broccoli, brussels sprouts, green cabbage, kale, chicory, poppyseed dressing: soybean oil, sugar, water, cider vinegar, salt, orange juice concentrate, poppy seeds, egg yolk, xanthan gum, lemon juice concentrate, onion (dehydrated), lemon peel (dehydrated), dried cranberries: cranberries, sunflower oil, roasted pumpkin seeds: pumpkin seeds, canola oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.