Is Eat Smart Vegetable Salad Kit Sweet Kale - 12 Oz Vegetarian?
Description
Sweet, mildly tangy flavor with a balance of crunch and tender leaves; many users report fresh, crisp texture straight from the package. Commonly used for quick lunches, side salads, or topped with extras. Reviewers frequently cite convenience and consistent taste, while a minority mention occasional wilting or sogginess and packaging.
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Description
Sweet, mildly tangy flavor with a balance of crunch and tender leaves; many users report fresh, crisp texture straight from the package. Commonly used for quick lunches, side salads, or topped with extras. Reviewers frequently cite convenience and consistent taste, while a minority mention occasional wilting or sogginess and packaging.
Ingredients
Chopped Kale And Vegetable Blend (Green Cabbage, Kale, Broccoli Stalks, Brussels Sprouts, Radicchio), Poppy Seed Dressing (Soybean Oil, Sugar, Water, Cider Vinegar, Contains Less Than 2% Salt, Distilled Vinegar, Orange Juice Concentrate (Orange Juice Concentrate, Natural Flavor, Ascorbic Acid), Poppy Seeds, Egg Yolk, Lemon Juice Concentrate, Xanthan Gum, Dried Onion, Dried Lemon Peel), Sweetened Blueberries (Blueberries, Sucrose, Sunflower Oil), Almonds (Almonds, Sugar, Honey, Sea Salt)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.