Is Eatlean Protein Chilli Grated Cheese 180g Dairy Free?
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Ingredients
50% Eatlean Red Protein Cheese (Pasteurised Cow's Milk , Salt, Colour: Annatto Norbixin), 50% Chilli Cheddar (81% Half Fat White Cheddar Cheese ( Milk ), 10% Sweet Chilli Jam (Sugar, Red Peppers, White Wine Vinegar, Gelling Agent: Fruit Pectin, Demerara Sugar, Acidity Regulator Citric Acid, Habanero Chillies), 4% Piri Piri Seasoning (Sugar, Paprika, Red Pepper Powder Maltodextrin, Lemon Peel, Garlic Powder, Salt, Dried Onion, Crushed Chillies, Ground Chilli Powder, Ground Coriander, Ground Cumin, Oregano, Black Pepper, Bay Leaf Powder, Paprika Extract, Basil, Lemon Flavouring), Anticaking Agent: Potato Starch, Chilli Flakes, Preservative: Potassium Sorbate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.