This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Eatsmart Snacks Garden Veggie Sticks Potato Tomato & Spinach Sea Salt - 7 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, lightweight seasoned sticks deliver a mild savory flavor with subtle earthy notes and an airy crunch. Commonly enjoyed as a quick snack, lunchbox item, party nibble or paired with dips, reviewers mention consistent crunch and flavor while occasionally noting uneven seasoning and varying stick size across bags and packaging.

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Ingredients

Potato Flour, Expeller Pressed Sunflower Oil, Potato Starch, Corn Starch, Rice Flour, Tomato Paste, Salt, Potassium Chloride, Spinach Powder, Sea Salt, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Eatsmart Snacks Garden Veggie Sticks Potato Tomato & Spinach Sea Salt - 7 Oz is available at 9 retailers

Jewel-OscoKrogerShopRiteGiant EagleMariano'sPick 'n SaveThe Fresh GrocerIGAAmazon

About this product

Snack · Stick

Flavor
SavorySaltyEarthy
Texture
Crunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? Eatsmart Snacks Garden Veggie Sticks Potato Tomato & Spinach Sea Salt - 7 Oz | Spoonful