Is Eatsmart Snacks Garden Veggie Sticks Potato Tomato & Spinach Sea Salt - 7 Oz Low FODMAP?
Description
Crisp, lightweight seasoned sticks deliver a mild savory flavor with subtle earthy notes and an airy crunch. Commonly enjoyed as a quick snack, lunchbox item, party nibble or paired with dips, reviewers mention consistent crunch and flavor while occasionally noting uneven seasoning and varying stick size across bags and packaging.
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Why it's a maybe for low FODMAP
- tomato paste
tomato paste
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Crisp, lightweight seasoned sticks deliver a mild savory flavor with subtle earthy notes and an airy crunch. Commonly enjoyed as a quick snack, lunchbox item, party nibble or paired with dips, reviewers mention consistent crunch and flavor while occasionally noting uneven seasoning and varying stick size across bags and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Potato Flour, Expeller Pressed Sunflower Oil, Potato Starch, Corn Starch, Rice Flour, Tomato Paste, Salt, Potassium Chloride, Spinach Powder, Sea Salt, Turmeric
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Eatsmart Snacks Garden Veggie Sticks Potato Tomato & Spinach Sea Salt - 7 Oz is available at 9 retailers
About this product
Snack · Stick