Is Eclipse Peppermint Chewy Mints Bottle | 93g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, chewy peppermint mints deliver an immediate cool, sharp flavor with a gradually softening texture; commonly chewed after meals, during travel, or before social situations to freshen breath. Reviews note strong initial mint, convenient pocket packaging, and mixed comments on flavor longevity and some stickiness with occasional small piece complaints.

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Why it's a maybe for low FODMAP

soy

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Sugar, Glucose Syrup, Vegetable Fat (Contains Soy), Thickeners (1400, 1422, 1450), Flavours, Glazing Agents (903, Vegetable Oil), Colour (133).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.