This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is E&C’s Heavenly Hunks Oatmeal Chocolate Chip Bites - 6 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten-Free Oats, Brown Rice Syrup, Cane Sugar, Palm Oil (Sustainably Sourced), Coconut, Chocolate Liquor, Sorghum Flour, Tapioca Flour, Potato Starch, Brown Sugar, Cocoa Butter, Natural Flavors, Sea Salt, Sunflower Lecithin (an Emulsifier), Vitamin E.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

E&C’s Heavenly Hunks Oatmeal Chocolate Chip Bites - 6 Oz is available at 1 retailer

Safeway

About this product

Cookie · Nugget, Piece

Flavor
ChocolateySweet
Texture
ChewySoft
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? E&C’s Heavenly Hunks Oatmeal Chocolate Chip Bites - 6 Oz | Spoonful