Is Ecuadorian Chocolate Gems Low FODMAP?
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Ingredients
Couverture chocolate (sugar, cocoa butter, cocoa mass, dried whole milk, concentrated butter, emulsifier (lecithins (soya)), natural vanilla flavouing), pasteurised whole milk, water, sugar, glucose syrup, cream, dark chocolate with Ecuadorian cocoa mass (3%) (Ecuadorian cocoa mass, sugar, cocoa butter, emulsifier (lecithins (soya)), vanilla extract), cocoa powdre, egg yolk, inulin, fat reduced cocoa powder, natural stabiliser (carob seed flour).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.