Is Ecuadorian Chocolate Gems Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
pasteurised whole milk
dried whole milk
carob seed flour
soya
couverture chocolate

pasteurised whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Couverture chocolate (sugar, cocoa butter, cocoa mass, dried whole milk, concentrated butter, emulsifier (lecithins (soya)), natural vanilla flavouing), pasteurised whole milk, water, sugar, glucose syrup, cream, dark chocolate with Ecuadorian cocoa mass (3%) (Ecuadorian cocoa mass, sugar, cocoa butter, emulsifier (lecithins (soya)), vanilla extract), cocoa powdre, egg yolk, inulin, fat reduced cocoa powder, natural stabiliser (carob seed flour).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.