Is E.D. Smith No Sugar Added Apricot / Peach / Passion Fruit Spread Vegetarian?
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Ingredients
Fruit (Apricots, Peaches, Passion Fruit), Concentrated Fruit Juices (White Grape, Apple, Pineapple), Water, Fruit Pectin, Carob Bean Gum, Citric Acid, Sodium Benzoate, Natural Flavour, Ascorbic Acid, Sucralose, Colour, Sucralose: 2Per 15Serving, May Contain Pit Fragments
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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