Is EDAMAME FUSION CRANBERRIES, EDAMAME BEANS, ROASTED ALMONDS, FAVA BEANS, RAW PEPITAS, MULBERRIES & ROASTED CASHEWS TRAIL MIX, EDAMAME FUSION Low FODMAP?

Ingredients

SWEETENED DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED EDAMAME BEANS (EDAMAME, SALT, SOY BEAN OIL), ROASTED ALMONDS (ALMONDS, PEANUT OIL), ROASTED SALTED FAVA BEANS (FAVA BEANS HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND /OR SUNFLOWER OIL), SEA SALT), PEPITAS, DRIED MULBERRIES, ROASTED CASHEWS (CASHEWS, PEANUT OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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