Is EDAMAME KUNG PAO CHICKEN ASIAN STYLE ENTREE SUCCULENT DICED DARK MEAT CHICKEN WITH EDAMAME, PEANUTS & VEGETABLES IN A SPICY SAUCE, EDAMAME KUNG PAO CHICKEN Low FODMAP?
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Why it's not low FODMAP
- brown onion
- garlic
- extract of mushroom
- green onion
brown onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
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Ingredients
DICED CHICKEN LEG MEAT, WHOLE EGGS, SOYBEAN OIL, WATER, CORNSTARCH, RED CHILI, SALT, WHITE PEPPER, GREEN ONION, GARLIC, GINGER. SAUCE PACKETS: WATER, SUGAR, SOY SAUCE (WATER, SUGAR, SOYBEANS, SALT, WHEAT FLOUR, EXTRACT OF MUSHROOM), VINEGAR, MODIFIED FOOD STARCH, LIME JUICE, SALT, GREEN ONION, GARLIC, GINGER. VEGETABLE PACKET: EDAMAME, WATER CHESTNUTS, GREEN BELL PEPPER, BROWN ONION AND FRIED RED CHILI. PEANUTS PACKET: FRIED PEANUTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Frozen