Is Edda's Bundt Cake, Triple Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
soy flour
nonfat milk
chocolate icing sugar
modified whey
natural and artificial flavor
chocolate
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

Cake Ingredients: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Water, Nonfat Milk, Cocoa Processed With Alkali, Chocolate, Cocoa Butter, Milk Fat, Soy Flour, Milk, Grade A Cultured Cream, Vanillin, Modified Corn Starch, Soybean Oil, Corn Syrup, Salt, Natural And Artificial Flavor, Leavening (Baking Soda, Sodium Aluminum Phosphate), Soy Lecithin, Mono And Diglycerides, Modified Whey, Vital Wheat Gluten, Calcium Acetate, Sorbitan Monostearate, Sodium Stearoyl Lactylate, Xanthan Gum, Guar Gum, Polysorbate 60, Potassium Sorbate, Citric Acid, Chocolate Icing Ingredients: Sugar, Water, Corn Syrup, Cocoa (Processed With Alkali), Contains 2% Or Less Of: Alcohol, Natural And Artificial Flavor, Salt, Soy Lecithin, Citric Acid, Stearic Acid, Potassium Sorbate And Sorbic Acid (Preservatives), Agar, Guar Gum, Pectin, Dextrose, Sodium Hexametaphosphate.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.